Preparation🥘
Mix 2 x 50ml (see line 50 ml on the measuring scoop) RawPancake powder and 140 ml of liquid (water or low-fat milk) into a smooth dough. Put a little of oil or butter in the frying pan.
Fry the pancakes on medium fire on two sides golden brown.
This mix makes 4 RawPancakes with a diameter of about 12 cm. 21 cal per pancake.
Ingredients🥞
Proteinmix: Peaprotein, Egg albumin, Calcium caseinate, Quinoa Protein, Chia-Protein.
Micronized oats, Corn flour, Potato flour, Sodium bicarbonate, salt.
Slimmix: Polydextrose, Konjac Mannan extract (1000 mg per serving).
Banana Flavor+ (Naturel Banana Flavor, Sucralose)
Caramel Flavor+ (Natural Caramel Flavor, Sucralose)
Apple cinnamon Flavor+ (Natural Apple Flavor, Cinnamon extract, Sucralose)
DutchWaffle Flavor+ (Natural DutchWaffle, Sucralose)
RedVelvet Mix (Carmine-natural 4, Sucralose)
Nutritional value per RawPancake:
| Calories | 21,4 Kcal |
| Proteins | 3,05 g |
| Carbohydrates - Sugar |
2,41 g 0,01 g |
| Fibers | 1,06 g |
| Fat - Saturated Fat |
0,2 g 0 |
| Salt | 0,16 g |
Nutritional value per 100 g flour RawPancake (around 8 Pancakes):
| Calories | 160,9 Kcal |
| Proteins | 22,93 g |
| Carbohydrates - Sugar |
18,12 g 0,07 g |
| Fibers | 7,96 g |
| Fat - Saturated Fat |
1,5 g 0 |
| Salt | 1,2 g |